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Researchers at Baylor University have found that workers that take a break in the mid-morning are usually more productive for the rest of the day. Over a five day work week, 95 people were surveyed about their workday habits and overall feelings of well-being. Workers who took a break before lunch were…

Americans are working more and resting less. More than half of U.S. workers left vacation time unused in 2015. A balanced healthy lifestyle is important to health and happiness. Over the last few years, workers are taking four less days of time off per year. Not only is that harmful to personal and family…

A siesta, or afternoon nap, has been a tradition in some cultures for years. The custom is rarer in the larger cities these days, but in the countryside, the best way to escape the heat is still the siesta. In the small community of Ador, a police officer reads an announcement every afternoon advising…

Americans are not taking regular vacations. According to a survey by insurance company Allianz Global Assistance, more than 135 million Americans, or about 56 percent of adults have not taken a week off work to get away in the past year. After a particularly busy time of ministry, Jesus encouraged His…

In Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson writes, “Chronic obsessive overwork and burnout have become part of our culture. We think it’s normal.” —Jim L. Wilson Hold Me Tight, 213 Exodus 33:14 (HCSB) Then He replied, “My presence will go ⌊with you⌋, and I will give you…

Author Anne Lamont said, “Almost everything will work again if you unplug it for a few minutes, including you.” Just as unplugging a computer and re-plugging it allows the computer to reset and start over, it is important for us to unplug at times. God knew this in the beginning, he made us to unplug…

We have known for years that it was important for our health to get at least six hours of sleep per night. Now a new study indicates that getting more than nine hours is likewise unhealthy. That much sleep has been linked to an increased risk of heart disease, cognitive problems, and premature death.…

Many people say they want a few minutes alone to think, but results of a study suggestion those people are the minority. The study conducted by the University of Virginia found that most volunteers who researchers asked to spend no more than 15 minutes alone in a room doing nothing found the task extremely…

The only people who may have more time on board an airplane than Tom Stuker are the pilots. In 2012, Stuker achieved a rare honor, becoming the first passenger to fly 1 million miles on United Airlines in a calendar year. Stuker’s job as a sales consultant requires a lot of travel. Just a couple of years…

In Emotionally Healthy Spirituality: Unleash A Revolution In Your Life in Christ, Peter Scazzero writes, “The core spiritual issue in stopping revolves around trust. Will God take care of us and our concerns if we obey him by stopping to keep the Sabbath?” --Emotionally Healthy Spirituality: Unleash…

Workers in the United States get a handful of national holidays off of work, in general they have the fewest number of days to relax when compared with workers in others parts of the world. Even when American workers get time off, they tend to be on call or are required to check their e-mail accounts…

In Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives, Richard Swenson writes: “Margin is the space between our load and our limits. It is the amount allowed beyond that which is needed. It is something held in reserve for contingencies or unanticipated situations.…

The Center for Disease Control has released new studies indicating a third of U.S. adults sleep less than seven hours a night. As a result, many of them report trouble concentrating, remembering, and driving. In one study, results indicated about 35 percent of people surveyed in 12 states reported they…

An average football telecast lasts 174 minute, including 60 minutes of commercials. 75 minutes is the time between plays when players are huddling, and 17 minutes of the telecast are replays. There are only eleven minutes of executing plays, or about 6% of the telecast. --The Week January 29, 2010, p.…

In Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives, Richard Swenson writes: “Even when progress does give us "leisure," the leisure is not leisurely. Instead, it is jammed with multi-tasking actions and expectations: watching TV while surfing the web while checking…

Summer Vacation What's your idea of an ideal vacation? How about taking four people who are used to occupying 1800 square feet and putting them in a smaller space, say about 50 square feet and see what happens. To make it a little more interesting, put the kids in the back seat and tell them to be quiet,…

The Information Technology company, Unlimited IT was frustrated with the slow transmission times on the nation’s Internet system, and devised an experiment to show just how slow it was. They pitted an old-fashioned carrier pigeon against the modern Internet to see which could transmit a computer file…

BUSYNESS In his book, Satisfy your Soul, Bruce Demarest writes, “The Bible affirms the virtues of “faith, hope, and love” (I Corinthians 13:13), and to that many Christians add a fourth virtue: busyness for God. Many find that the crush of daily life prevents them from really relating even to their spouse…

Out of Gas Susan and I entered into our marriage with equal assets and liabilities. I had an old Ford Courier pick-up and she had a Mazda sports car. She owed some money on some family land in Colorado and I owed a couple thousand dollars on my student loan from college. The debts were more permanent…

REST A new study suggests that companies that operate all-nights shifts to increase profitability may not realize the total cost of maintaining a third shift. The study by Circadian Technologies of Lexington Massachusetts suggests the night shift may cost companies upwards of $206 billion a year, roughly…

STILLNESS One of the Nordic regions biggest power plants recently shut down to allow an expert to tune a grand piano. The piano was used for a concert in a huge underground hall near the 1120 megawatt Sima Power plant. The piano tuner has requested that the plant be shut down to give him time to tune…

BUSYNESS "I do not mean to make an idol of health, but it does seem to me that at least some of us have made an idol of exhaustion. The only time we know we have done enough is when we are running on empty and when the ones we love most are the ones we see the least. When we lie down to sleep at night,…

Rest and relaxation doesn't seem to come as easily or naturally to Americans as it does to those in other nations. According to the 2006 World Almanac and Book of Facts: • a worker in Italy averages 42 vacation days per year. • a worker in France: 37 days • a worker in Germany: 35 days • a worker in…