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Change Before I was diagnosed with cancer, a couple of years ago, I was pretty active. With several surgeries, a thyroid out of whack and a sedentary lifestyle, I've gained a substantial amount of weight. I'd wanted to join an exercise club for some time, but they are so expensive. Finally, I decided…

ACTIVITY One-fourth of Americans do not exercise at all during the course of a week according to a new study released by the Center For Disease Control. The research conducted in the year 2000 is based on interviews with 32,000 people, which gauged the respondent’s work and leisure activities. The study…