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How happy are we to find rest in a person! This is warm and substantial comfort. You cannot rest in the words of a doctrine as you can in the bosom of a person. Take a poor child that is lost in the street. Talk to it upon cheering themes. These ought to comfort it; but the little one goes on crying.…

I remember hearing of a pious minister who was asked to speak one day upon the subject of joy in God. He stood up and said, “I am sorry that I have been requested to speak upon this topic; for the fact is, I am not walking in the light, but I am crying, ‘Restore to me the joy of your salvation’ (Psa…

Some people are always fretting and fuming; they appear to have been born in stormy weather, and to be perpetually agitated in mind so that they cannot rest. Only the other day, a gardener I knew of was complaining greatly of the heavy rain, which had done some damage to the garden where he was working.…

Without peace you cannot grow. A shepherd may find good pasture for his flock, but if his sheep are hunted about by wild dogs so that they cannot rest, they will become mere skin and bone. The Lord’s lambs cannot grow if they are worried and harried; they must enjoy the rest with which the Lord makes…

In his book, The Emotionally Healthy Leader, Peter Scazzero writes, “On Sabbath, we practice eternity in time. We look forward to that day at the end of our earthy lives when we will perfectly stop, rest, delight, and contemplate the glory of God. For a brief moment in time, we reorient ourselves away…

Time Magazine recently devoted much of a weekly issue to the discussion of living longer. One of the key articles was about the effect of church attendance on life expectancy. Several studies have shown a definite relationship between attending religious services and living a long time. One comprehensive…

# Philippians Lesson 1 ## Intro to the Study of Philippians I’ve been given the privilege of teaching the opening weeks of this study through the book of Philippians. Before we get to the text of Philippians I am going to take a few minutes to refresh your memory of the background of the Philippian churches…

Author Anne Lamont said, “Almost everything will work again if you unplug it for a few minutes, including you.” Just as unplugging a computer and re-plugging it allows the computer to reset and start over, it is important for us to unplug at times. God knew this in the beginning, he made us to unplug…

Matt Carpenter is the star third baseman for the St. Louis Cardinals, who slumped at the beginning of the 2015 season. In May, he missed an entire series because of extreme exhaustion. Carpenter has a strong work ethic that includes arriving early and using his days off for batting practice. So Cardinals…

Friday Evening Session

A study by Harvard University suggests that changing regular sleep patterns increases the risk of heart disease or heart attacks. The study found that if when the difference was more than 90 minutes during an average week, the chances of heart disease doubled over a five year period. After controlling…

In his book, Leading on Empty, Wayne Cordoro writes, “If we violate the Sabbath rest, something morphs in our soul. We start to get proud, edgy, anxious.”—Jim L. Wilson Wayne Cordeiro, Leading on empty : refilling your tank and renewing your passion. (Minneapolis, Minn: Bethany House, 2009), 126. Matthew…

Americans are working more and resting less. More than half of U.S. workers left vacation time unused in 2015. A balanced healthy lifestyle is important to health and happiness. Over the last few years, workers are taking four less days of time off per year. Not only is that harmful to personal and family…

A ground worker for Federal Express was apparently so tired that he fell asleep while loading an airplane and did not wake up until the plane had almost reached its destination. The worker, who works two jobs, was tired and lay down inside the plane to rest. The crew did not see him and locked him in…

In study published in nature magazine suggests that individual preferences for waking up early in the morning or staying up late could be due to their genetic makeup. The study was commissioned by a company that analyzes individual’s DNA to examine their ancestry or inherited medical conditions. Along…

New research suggests that teens that get too little or too much rest are more likely to engage in risky behaviors such as drunk driving. Researchers do not know is sleep issues cause the teens to take dangerous risks, or if they might indicate depression or other problems. They said the link is striking…

In Emotionally Healthy Spirituality: Unleash A Revolution In Your Life in Christ, Peter Scazzero writes, “The core spiritual issue in stopping revolves around trust. Will God take care of us and our concerns if we obey him by stopping to keep the Sabbath?” --Emotionally Healthy Spirituality: Unleash…

Researchers at Baylor University have found that workers that take a break in the mid-morning are usually more productive for the rest of the day. Over a five day work week, 95 people were surveyed about their workday habits and overall feelings of well-being. Workers who took a break before lunch were…

A small study conducted by Johns Hopkins Medicine suggests that waking up several times during the night may be worse for your mood the next day than sleeping less than usual. Researchers found that the group whose sleep was interrupted had a 31 percent reduction in positive mood the following day, when…

Americans are not taking regular vacations. According to a survey by insurance company Allianz Global Assistance, more than 135 million Americans, or about 56 percent of adults have not taken a week off work to get away in the past year. After a particularly busy time of ministry, Jesus encouraged His…

Nineteen year old Taylor went to sleep and woke up nine miles away in a different town. Her journey included riding a bus, and walking in a convenience store, all while she was asleep. Taylor suffers from somnambulism, more commonly referred to as sleepwalking. Her father, Steve Gammel said, “She just…

A siesta, or afternoon nap, has been a tradition in some cultures for years. The custom is rarer in the larger cities these days, but in the countryside, the best way to escape the heat is still the siesta. In the small community of Ador, a police officer reads an announcement every afternoon advising…

In Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson writes, “Chronic obsessive overwork and burnout have become part of our culture. We think it’s normal.” —Jim L. Wilson Hold Me Tight, 213 Exodus 33:14 (HCSB) Then He replied, “My presence will go ⌊with you⌋, and I will give you…