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Pastors today are faced with more work, more problems, and more stress than any other time in the history of the church. This is taking a frightening toll on the ministry, shown by the statistics below: Pastors: · Fifteen hundred pastors leave the ministry each month due to moral failure, spiritual burnout…

I have often used the illustration of taking a telescope, breathing on it with the hot breath of our anxiety, putting it to our eye, and then saying that we cannot see anything but clouds. Of course we cannot, and we never shall while we breathe upon it. If we were but calm, quiet, self-possessed, and…

Many are a great deal worried by curiosity. A servant was passing through a street with a dish that was curiously covered. There met him a fellow who said, “I am most anxious to know what your lord has put in that dish, for he has so carefully covered it.” But the servant said, “Therefore you should…

There was a great king who once employed a merchant in his service as an ambassador to foreign courts. Now the merchant, before he went away, said to the king, “My own business requires all my care, and though I am always willing to be your majesty’s servant, yet if I attend to your business as I ought,…

Without peace you cannot grow. A shepherd may find good pasture for his flock, but if his sheep are hunted about by wild dogs so that they cannot rest, they will become mere skin and bone. The Lord’s lambs cannot grow if they are worried and harried; they must enjoy the rest with which the Lord makes…

Do you see that Christian there with the sparkling eye and the light footstep, the man who is swift to run upon his Master’s errands? That man has many troubles, but when he wakes in the morning, if he retains remembrance of them he bows his knee and leaves them with his God. He goes home, and the day…

Stress is • Normal part of life • Caused by change Stress is a never-ending condition of life caused by change, wrong beliefs, and/or unsolicited events—and all of them demand adjustment in life (of some sort) Stress from the outside • Stress is unavoidable • We always have choices on how we respond…

The Anxiety and Depression Association of America has found a connection between anxiety and sleeping problems. More than 40 million Americans suffer from chronic, long-term sleep disorders. —Jim L. Wilson and Carlos Andres Rodriguez https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders…

In Leaders Eat Last, Simon Sinek writes, “Decades ago, scientists in Britain set out to study this link between an employee’s place on the corporate ladder and stress, presumably to help executives deal with the toll stress was taking on their health and their lives. Known collectively as the Whitehall…

Research has shown that a major of cause of stress is work, and research by Concordia University in Canada suggests that people who bicycle to work experience less stress than those who drive. Researchers surveyed workers at a company and asked them about their more of transportation, their current mood,…

A sleep researcher with the United States Army has discovered a new disorder caused by the stress service members encountered on the battlefield. Col. Vincent Mysliwiec said he had heard reports about an unusual sleep disorder but did not actually see it until he encountered it in a sleep laboratory.…

In Psychology Today, Raj Persaud, M.D. says, “Stress is not due to the presence of something (the virus, job loss, social isolation), but instead the lack of something else: safety.” https://www.psychologytoday.com/ca/blog/slightly-blighty/202010/surprising-approach-coping-covid-19-stress John 10:29…

A recent Gallup poll has discovered a new reason for us to be stressed. The poll found that we are some of the most stressed-out people in the world. 55 percent of Americans say they had felt a lot of stress the day before. This is way above the global average of 35 percent. –Jim L. Wilson and Rodger…

A Chicago bus driver who was looking for a way to relive stress during the pandemic decide that the best thing to do was to challenge himself to dive into lake Michigan every day for a year. Dan O’Conor said he started jumping into Montrose Harbor the summer of 2020 to reduce stress. He said, at first,…

Researchers in Virginia believe that driving may help reduce stress in some situations. Scientists have laboratory rats to drive tiny cars and think the activity is a means of stress reduction for the animals. Researchers said they trained two groups of rats to operate small vehicles by pushing down…

A 2017 New York Post article had the following headline: “Americans check their phones 80 times a day.” https://nypost.com/2017/11/08/americans-check-their-phones-80-times-a-day-study/ A 2021 PR Newswire headline offered updated information, “Americans Check Their Phones 96 Times a Day.” https://www.prnewswire.com/news-releases/americans-check-their-phones-96-times-a-day-300962643.html…

One out of four Americans between 18 and 24 said they had considered suicide during the pandemic, according to a survey by the Centers for Disease Control and Prevention. Among respondents of all ages, 40 percent reported suffering from mental or behavioral health issues related to the pandemic, including…

Though most people already thought contact with animals lowered stress, researchers from Washington State University have found objective proof that petting animals reduces anxiety. Patricia Pendry, who authored the study, said their research found spending time with dogs or cats incites a measurable,…

Nadine Kaslow, professor of psychiatry and behavioral sciences at Emory University provides some guidance on coping with COVID-19 pandemic stress to the readers of the Atlanta Journal-Constitution. She says, “During these warm, spring days, just being outside can be a pleasant experience. Consider planting…

“You are going to worry yourself to death” is a famous quote we often hear but do we really grasp the truth it carries? Stress causes more problems than the actual things we are worried about. 44% of Americans feel more stressed than they did 5 years ago. 3 out of 4 doctors visits are for stress related…

In Psychology Today, Raj Persaud, M.D. says, “This essential difference between us and animals; they get anxious, but they don’t worry, holds the secret to mental health. Rumination transforms relatively safe situations into unsafe predicaments.” https://www.psychologytoday.com/ca/blog/slightly-blighty/202010/surprising-approach-coping-covid-19-stress…

There is mounting evidence that time spent on Smartphones can interfere with sleep, self esteem, relationships, memory, attention span, creativity and decision making skills. New evidence suggests they may also raise levels of cortisol, the body’s main stress hormone. Cortisol is the primary fight-or…

February 14, 2017 was like any other workday at Spangahlem Airbase in Germany until a message took everyone by surprise. A simple red message popped up on all of the computers on the base warning, “Missile Inbound. Seek Shelter Immediately!” Officials say they were not sure how many people were affected…

International researchers found that screen use among teenagers rose to 7.7 hours a day during the pandemic as compared to an average of 3.8 hours pre-pandemic. The study found that multiple-player gaming, single-player gaming, texting, social media, video chatting, internet browsing, and steaming movies…

In his article, “The power of doing nothing at all,” Aytekin Tank writes, “We’ve grown to subconsciously measure a person’s worth based off how many hours they work, how much is on their plate and put simply — whether or not they are running around like a chicken with their head cut off.” https://www.jotform.com/blog/the-power-of-doing-nothing-at-all/…