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Notes & Transcripts

In the book, Forgiveness and Health: Scientific Evidence and Theories Relating Forgiveness to Better Health, the authors write, “Unforgiveness has been positively associated with psychological disorders including depression, anxiety, and PTSD.” In other words, not forgiving others hurts your mental health.

Forgiveness and Health, 176.

Matthew 6:14-15 (HCSB) “For if you forgive people their wrongdoing, your heavenly Father will forgive you as well. (15) But if you don’t forgive people, your Father will not forgive your wrongdoing.”

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