Table Talk - Fit
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Introduction
Introduction
About 1 in 5 (21%) adults meet the 2008 Physical Activity Guidelines.
Inactive adults have a higher risk for early death, heart disease, stroke, type 2 diabetes, depression, and some cancers.
Americans living in the South are less likely to be physically active than Americans living in the West, Northeast and Midwest regions of the country.
Men (54%) are more likely than women (46%) to meet the 2008 Physical Activity Guideline for aerobic activity.
1 corinthians
24 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly; I do not box as one beating the air. 27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
Have to know what you are running towards? What’s your goal as a family? If you run a race and you run it well, you get a prize. What prize are you chasing as a family?
1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
2. Self-Control - What goes into your body. What your body does.
12 Therefore, my beloved, as you have always obeyed, so now, not only as in my presence but much more in my absence, work out your own salvation with fear and trembling, 13 for it is God who works in you, both to will and to work for his good pleasure.
14 Do all things without grumbling or disputing,
3. Are the things you are doing, helping you reach your goal?
Are the things you are doing, helping you reach your goal?
8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
4. Discipline my body - What do you need to do?
Ephesians 4:20-
20 But that is not the way you learned Christ!— 21 assuming that you have heard about him and were taught in him, as the truth is in Jesus, 22 to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, 23 and to be renewed in the spirit of your minds, 24 and to put on the new self, created after the likeness of God in true righteousness and holiness.